Clickbank Directory

Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right?   That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?

Well, actually this is not exactly true.

In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).

Firstly, let’s talk about how the average person begins a new diet...

The scenario usually sounds something like this...

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. ...And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer.

So what's the first thing you do?

...You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.

Anyway, the above scenario is how you begin your “starvation diet.”

On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak -- because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.

Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable --- but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).

So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you're still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.

After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don't want to be a quitter so soon -- so you’ll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out -- you won't get any slimmer and the final result will still be the same.

You see, even after two weeks of starving yourself you won’t have achieved any serious weight loss at all.  In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a “starvation diet” is just water weight, and not real fat loss.

You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a “hidden” factor to come into play...

You see, whenever you starve yourself your body will begin burning fewer calories each day.

For instance, let’s say that you normally eat about 3,,000 calories per day.

....But then you suddenly cut way back on calories -- so that you're now eating only 1,000 calories per day.

Guess what happens?

Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.

The truth is that “serious” weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below...

Your body is actually like a big “engine” -- and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.

To begin losing weight fast we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots -- because it does not require any calorie counting (it's one of the only diets in the world which forces fast weight loss without the need to count calories).

Everybody has heard of “low carb" diets -- since they are emerging as the newest trend in dieting.

But do they really work? ...And if so, are they the solution to weight loss that everybody is looking for?

We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of "net carbs".

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.

We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.

We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.

We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we're saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).

We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast we recommend using the new Fat Burning Diet shown below -- since there are no specific "portion limits" at any meal (and dieters can eat as much as they need to at each meal).   Also, unlimited amounts of certain condiments can be eaten with every meal.

This is a brand new type of diet never seen before.

Two of the most frequently asked questions from dieters are:

"How big should my food portions be?"

"How many calories should I eat each day in order to lose weight fast?"

Many fad diets have attempted to set calorie guidelines which are based on "bodyweight & height" (and sometimes they factor in "activity level" also).

Most weight loss counselors operate using these same types of daily calorie guidelines too.

In other words, most weight loss counselors instruct people to follow a specific "daily calorie limit" which is based on their weight & height (and sometimes their activity level is factored in too). 

For example, some weight loss counselors may tell you to eat 2,000 calories per day if you weigh a certain amount (and if you describe yourself as "active").

But this is a RIDICULOUS way to try and lose weight, and we'll explain why below.

The truth is that it's quite ridiculous to follow a specific calorie limit each day, since every person has a different metabolism level.  

You cannot judge your metabolism by your activity level either, since there are plenty of people with higher activity levels but who are overweight nonetheless (due to a slower than normal metabolism).

For example, if you take 2 people who weigh 165 lbs and who have the same activity level each day, then there is no guarantee that their metabolisms will be operating at the same general level.  In fact, it's quite possible that one person's metabolism will be nearly twice as fast as the other person's metabolism.

Also, there is another reason why following a specific "daily caloric guideline" is a waste of time.

You see, your body doesn't burn calories on a "per day" basis, your body burns calories on a "per meal" basis.  Your body doesn't burn calories based on what time the sun rises and sets, it burns calories throughout the day as you eat them.

This means that following some arbitrary "daily caloric guideline" is not going to make you any thinner, since you must actually learn to spread out your daily food across more than 3 meals per day in order to lose weight fast.

To speed up your metabolism you must eat more often, not less often.  You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day.   Also, it's quite easy to figure out how big your food portions need to be when trying to lose weight, and it has nothing to do with counting calories.

In fact, people who count calories usually fail at weight loss, and that's because counting calories doesn't work.  We have created a way to choose your food portions at each meal which doesn't involve counting calories, and you can learn about our new dieting method below.

In fact, that's why our new Online Diet Generator creates an 11 Day Menu which allows you to eat more than 3 meals per day -- and it also allows you to eat until you feel satisfied (no specific calorie limits are needed).

...And this is why our diet is so effective at forcing fast weight loss for thousands of new dieters each month.

Our Review:

The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during "Phase 1".  We believe that it's one of the strictest low carb diets on the market, especially during "Phase 1". 

There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)........and that's less carbs than you'll find in a large apple, since even a large apple has slightly more carbs than that. 

Phase 1 of the Atkins Diet is now listed as 'optional' -- but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet. 

This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program.

What about the South Beach Diet?

The South Beach diet is also a fairly strict low carb program (especially during the first phase).....though perhaps not as strict as the Atkins program.

...But it's our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters -- especially during phase 1 with the severely reduced carbs and other rules forbidding many foods.

For example, we've observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet -- and this prevents a normal amount of carbs from being eaten during the first phase.  

In fact, most of the foods which dieters are allowed to eat in "unlimited portions" (during phase 1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 --- but yet it limits the portions of "tomatoes" and "onions" and "peanuts". 

Additionally, the "sweet snacks" which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.  

So even though the South Beach plan allows "sweet snacks" -- they are severely limited to just 75 calories per day........and that's less calories than a single large cookie contains. 

So although the South Beach program is not as strict as the Atkins diet, it's our opinion that both diets are fairly strict low carb programs -- and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1.

Also.......both of these diets seem to have no "end" in sight -- since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don't have to be closely watched). 

Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort.

So it's a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely "as served", and without any restrictions).

So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently.   We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above.

End of Review.

We've created a new Fat Burning Diet which has no specific limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten, making the diet more practical for everyday dieters). 

Thousands of people are losing weight each week using this new diet.

Two of the most frequently asked questions from dieters are:

"How big should my food portions be?"

"How many calories should I eat each day in order to lose weight fast?"

Many fad diets have attempted to set calorie guidelines which are based on "bodyweight & height" (and sometimes they factor in "activity level" also).

Most weight loss counselors operate using these same types of daily calorie guidelines too.

In other words, most weight loss counselors instruct people to follow a specific "daily calorie limit" which is based on their weight & height (and sometimes their activity level is factored in too). 

For example, some weight loss counselors may tell you to eat 2,000 calories per day if you weigh a certain amount (and if you describe yourself as "active").

But this is a RIDICULOUS way to try and lose weight, and we'll explain why below.

The truth is that it's quite ridiculous to follow a specific calorie limit each day, since every person has a different metabolism level.  

You cannot judge your metabolism by your activity level either, since there are plenty of people with higher activity levels but who are overweight nonetheless (due to a slower than normal metabolism).

For example, if you take 2 people who weigh 165 lbs and who have the same activity level each day, then there is no guarantee that their metabolisms will be operating at the same general level.  In fact, it's quite possible that one person's metabolism will be nearly twice as fast as the other person's metabolism.

Also, there is another reason why following a specific "daily caloric guideline" is a waste of time.

You see, your body doesn't burn calories on a "per day" basis, your body burns calories on a "per meal" basis.  Your body doesn't burn calories based on what time the sun rises and sets, it burns calories throughout the day as you eat them.

This means that following some arbitrary "daily caloric guideline" is not going to make you any thinner, since you must actually learn to spread out your daily food across more than 3 meals per day in order to lose weight fast.

To speed up your metabolism you must eat more often, not less often.  You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day.   Also, it's quite easy to figure out how big your food portions need to be when trying to lose weight, and it has nothing to do with counting calories.

In fact, people who count calories usually fail at weight loss, and that's because counting calories doesn't work.  We have created a way to choose your food portions at each meal which doesn't involve counting calories, and you can learn about our new dieting method below.

In fact, that's why our new Online Diet Generator creates an 11 Day Menu which allows you to eat more than 3 meals per day -- and it also allows you to eat until you feel satisfied (no specific calorie limits are needed).

...And this is why our diet is so effective at forcing fast weight loss for thousands of new dieters each month.

Most people have heard about "The Food Pyramid".   It's a government created guideline for "healthy eating" each day, it's sort of a general nutrition guide for the country.

In fact, the government (US Department of Agriculture) has recently upgraded it's food pyramid -- but the truth is that it's still an unsatisfactory guideline for people who want to lose weight.

It's important to remember that the Food Pyramid was not created for "weight loss", it was created as a "general nutrition guide" to maintain average health. 

It's supposed to be a general nutrition guide for healthy eating, so you must remember that it's not a tool meant to help you with fat loss and dieting.

In other words, it's not the best choice to help overweight people who want to get slim in a hurry.

Secondly, the new Food Pyramid is based on vague nutritional guidelines which are nearly as bureaucratic and vague as possible.   It advocates that people should eat specific "ounces" of food based on a person's age, weight, gender, and other factors.  

...But trying to calculate your daily food intake by using such vague guidelines is just not very fun or practical -- not to mention it's not very easy to do either.

In other words, it's not a solution for weight loss -- nor is it a practical solution for healthy eating each day.   In fact, the Food Pyramid is just like most other government created "guidelines" --- which means it's the result of a bureaucratic effort which aims to give vague and general advice.

If you're looking to lose weight then you certainly don't want to use the new Food Pyramid as a tool to help you, since you likely won't see fast dieting results by doing that.

If you're looking to get skinny then we have created an Online Diet Generator which can allow you to lose weight fast, and more importantly our diet generator is easy to use (and it calculates all of your meals for you, so that you don't have to do any work yourself). 

We know that people need an easy to follow menu in order to begin losing weight, since people don't want to read food labels and count calories (most people are too busy for that anyway).

We help thousands of overweight people lose fat each week, and we are one of the most popular fat burning sites on the Internet.  So go ahead and try our Diet Generator and watch how quickly you'll begin losing weight.  Remember that there are no calorie limits when using our fat burning program, since counting calories doesn't work.   Our fat loss system is based on a new type of eating never seen before...

Our Review:

The Sonoma diet has 3 phases (which it calls "waves") --- and these are  sort of similar to the various phases of the Atkins and South Beach phases. 

In fact, phase 1 of the Sonoma Diet is called the "Induction" phase, and it seems to serve the same general purpose as phase 1 of the Atkins and South Beach programs too (which is to eliminate certain types of processed foods, sugars, and some other foods too).  

For example, phase 1 of the Sonoma diet (the INDUCTION phase) lasts 10 days, and the purpose of this phase is to eliminate sugar based carbs, processed foods, certain types of fats, and other types of foods such as fruit.

This is sort of similar to how the South Beach program uses it's first phase to eliminate sugar, fruit and processed foods too.  

Also, the Atkins program has a similar type of "induction phase" which serves the same "general" purpose more or less.

Then, the Sonoma diet has a second phase (wave 2) which is used to re-introduce some types of foods back into the diet, and this is similar to how the South Beach plan has a second phase which re-introduces certain types of carbs (such as fruits) back into the diet also.

Actually, it's kind of a coincidence because the Atkins diet also has a phase where it allows certain types of carbs (such as fruit) back into the diet. 

Finally, the Sonoma diet has a third phase (wave 3) which is used when a dieter finally reaches their goal weight and wishes to "maintain" that weight for the rest of their lives.  This is the phase where the dieter is expected to make the Sonoma diet a "lifestyle", and this phase allows more liberal food choices too.

It's interesting since the Atkins diet also has a final phase which dieters use when they reach their "goal weight".

....And this is also similar to how the South Beach diet has a final phase which serves to turn the diet into a permanent lifestyle when dieters reach their goal weight.

So even though the foods are very different on the Sonoma diet -- it still seems to have many of the same "general principles" as the Atkins and South Beach diets to some degree (at least in our opinion anyway). 

Of course, we're not saying that its the same as the Atkins and South Beach plans of course (since there are some major differences between the Sonoma Diet and the other 2 diets)........but we're saying that many of the same "general principles" appear to be similar, such as the various phases (and what those phases are used for).

Our opinion:  We do not recommend using the Sonoma Diet for the same reasons that we do not recommend using the Atkins or South Beach programs.  

We think that such a diet is too difficult to follow for average dieters since the menu is a permanent lifestyle change which does limit certain types of foods, and the first phase is likely to sap your energy if you're not careful.

End of Review.

There is a new 11 Day Diet which has no limits on food portions (it also allows 3 cheat days every 11 days where anything can be eaten). 

This new Fat Burning Diet is helping thousands of people to lose weight each week.

Are you looking for a fat loss diet program that works without leaving you feeling faint?  Nearly every diet out there promises fast weight loss, and some of them work.  But just how long can you sustain yourself on those 300 calorie diet meals that contain enough food for a 3 year old?  There is a better way.

The majority of weight loss plans require you to count calories or carbohydrates and are costly because you must buy special foods or supplements.  There is a fat loss diet program online that has helped thousands lose weight very fast without ever counting a calorie or purchasing any special foods.

What is this program called?  Fat Loss 4 Idiots. I know, the name sounds horrible but once you see how the program works, you will understand how the name came about.  This program shows you how to re-train your body to burn fat and calories like crazy!

What's do great about this plan?  You don't count calories, you don't limit food portions, and you don't have to purchase special foods and supplements.  This fat loss diet program shows you how to achieve rapid weight loss using REAL foods you eat every day!

You see, the Fat Loss 4 Idiots plan teaches you a little method called "calorie shifting".  You stay on the plan for 11 days, then have a 3 day cheat period.  On the days that you are on the diet, you still eat regular foods, you just eat them in a special way that increases metabolism and burns fat.

This fat loss diet program is unlike anything you have seen before!  By learning how to combine your foods at meals, and when to eat, you can drop the pounds like crazy without ever feeling hungry.  Part of the trick is eating MORE often!

If you are tired of expensive diets that just don't work, I urge you to try this one.  You won't be disappointed!  Visit the links below to find out about the best fat loss diet program ever.

If you are ready to shed a few (or many) pounds, more than likely you want the best diet to help you lose weight fast.  There are many fad diets around, but I am going to tell you about a very effective method for truly rapid weight loss.

Have you tried Jenny Craig, Weight Watchers, Slim Fast, diet pills and everything else in your effort to lose weight?  These programs may work for some people, but it's really hard to exist on such little food and calories.  Even harder is maintaining your weight once you are no longer on the diet.

I am going to let you in on the best diet EVER for rapid weight loss - seriously!  The Fat Loss 4 Idiots plan is unlike anything you have ever seen before.  With this plan, you will not count calories, or fat grams, or anything else.  Sound good?

The Fat Loss 4 Idiots diet (if you can even call it that) allows you to eat your favorite foods and still lose weight fast.  The methods they show you will forever help your body to burn fat and speed metabolism.  This is what weight loss is all about.

By learning what foods are effective for burning fat and how much and when to eat, you can drop the weight faster than you could have ever imagined!  Have you ever lost 9 lbs. in 11 days while eating your favorite foods and not being hungry?  I didn't think so.  It sounds too good to be true, but I promise you it isn't.  This simply works.

The Fat Loss 4 Idiots plan will teach you all about "shifting calories", which may not make much sense to you now, but it will when you start the program.  This is a plan you can live with for the rest of your life - and you will never have to worry about being overweight again.  Plus, your total health will be better than ever!

If you truly desire to lose weight fast, I urge you to check out this program.  This online plan gives you all the information and everything you need to get your weight under control quickly.  This truly is the best diet for rapid weight loss.  You'll see.

Best Diet to Lose Weight Quick - This Really Works

A little secret everyone wants to know - how to lose weight quick.  You've tried all the expensive plans that require you to eat 300 calorie diet meals.  Now, try the plan that in my opinion puts all others to shame - this works.  Let me tell you a little bit about how this works.

This plan isn't about starvation, fad diets, or dangerous diet pills.  There are no special foods to purchase, no diet supplements and no diet drinks.  Just real, honest to goodness food. Can you believe it?  Real food is what is involved in the best diet to lose weight quick. 

Is this plan new?  Nope.  It has been around for several years now, but you may never have heard of it.  Thousands and perhaps even millions of people have lost weight quickly with this method.  If you are serious about quick weight loss, this plan should be your number one choice.

So, what is this secret plan?  An online plan that teaches you how to use normal, everyday foods to increase your metabolism and burn fat.  Sound simple?  It is.  Who said weight loss has to be hard or complicated?  It really doesn't.  No calorie counting, no starvation.  I love this plan - and you will too.

Your body needs calories in order for you to lose weight.  A fast metabolism is part of the reason some people can lose weight quickly, and calories are required in order for your metabolism to work.  When you know how to combine your calories in the right amounts of proteins, fats, and carbohydrates, your weight loss worries will be over.  This online plan even has a meal planner, so it does all the work for you!

This is absolutely the best quick weight loss diet you will ever see - I guarantee it.  Totally healthy and safe, you can expect to lose at least 10 pounds in one month, probably more.  All this without spending money on special diet foods!  You don't have to eat tasteless rabbit food, either.