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Men breasts, or gynecomastia, affects 50% of men over the course of their life. In fact, it is so common that most often doctors will just say that you shouldn't worry about and that they will go away. But often they don't go away.

Let me tell you my story. I first got my moobs when I was in highschool. As you can probably guess (or maybe even know) it isn't a very pleasant thing to get for a boy. So I went to the doctor.

And the good doctor just told me "Don't worry, you will outgrow them." I was sort of relieved but at the same time I didn't like the idea of not being able to do anything about them but wait.

I waited but by age 25 I hadn't still outgrown them and I started wondering if maybe I should do something about it.

I started looking for information on the Internet and came across tons of it, in fact, many of the advices contradicted each other. I tried as much as I could and I made very little progress. I even bought a few eBooks and reports but nothing seemed to give me the results I wanted.

I was about to give in to surgery when I found out something that changed my life.

There isn't just one type of gynecomastia. In fact, there are three separate forms of male breast, each with its cause and thus each with its cure.

Once I found out about this all I had to do was use the strategies that applied to my type (mixed). I did it and in just a month my moobs were gone. For good!

So yes. You can get rid of your male breasts - you just need to use the strategies that apply to your particular type.

When you are ready to learn what type of moobs you have go to NoGynecomastia, where you will get a program fit for your man boobs that will help you get rid of them in no time.

Man boobs, also known as gynecomastia, man breasts or moobs, affect over 50% over the course of their life. Yet, more than 90% women answer that male breasts are unatractive to extremely unatractive.

If this is so common what is causing it? And how can you use that knowledge to get rid of them.

Man boobs can be divided in three types, each with its own causes: fake, true, and mixed gynecomastia.

Fake moobs (or pseudo) are made entirely of fat. Their cause is simple: excess fat. This may happen if you are obese, but even men who aren't may be storing fat in their chest and thus getting unpleasantly enlarged breasts. If you have pseudo gynecomastia the solution is loosing weight.

True man breasts result from an imbalance in the rate of estrogen-to-testosterone where too much testosterone is being converted to estrogen, thus leading to the formation of glandular tissue in your breasts.

Most men with true gynecomastia do not have low levels of testosterone - in fact many have increased levels. The problem is that too much of it is being converted to estrogen, which is why the common advice you can find on the Internet about increasing your testosterone may actually lead to an increase in moobs!

The first step in reducing true gynecomastia should always be reducing your estrogen creating enzymes, by using various strategies like taking chrysin or saw palmetto.

Mixed moobs are a result of both processes - you have both excess fat and glandular tissue. The solution in this case is following both strategies, which means that it may be more work, but they also have the fastest results.

Now that you know what is causing your moobs you can easily start devising strategies to get rid of them. If you want a program adapted to your type of moobs check out this report, where you will find many strategies organized in a program that adatps to you.

Male breasts make men less attractive to women, reduce our self-confidence, affect our social life and even make it hard to go to the beach or the swimming pool.

No wonder there so many men turn to the Internet in search for a solution to this problem, and no wonder there is so much information out there. Of all the advice I found when I was trying to loose my own moobs, most was fake and even harmful.

Exercise is a common advice you hear about loosing man boobs. But does it work? And how?

Most people who say exercise will help you get rid of your moobs assume you have moobs because you are fat, which is not always the case. If you do have excess fat, they say exercise will burn it and thus reduce your moobs.

Thou this is true, exercise alone won't help much if not combined with a healthy diet. If you combine the two then you will get results.

Note that any exercise will help - not just chest exercises like swimming or strength training, because you can't target where you loose weight. It is better to chose an exercise that you like and will keep up with than force yourself to do a chest targeting exercise.

What about people who don't have moobs because of excess fat? Can exercise still help.

Exercise has been proven to reduce inflamation, increase testosterone levels and reduce testosterone-to-estrogen conversion. True gynecomastia (non-fat man boobs) is a result of too much estrogen-to-testosterone and inflammation, thus exercise can indeed help.

Now you now exercise can actually help you lose your moobs, as long as you don't focus on it alone. If you want to get rid of your moobs and get a program that will work on your type of moobs visit No Gynecomastia, where you will find strategies organized by type of moobs, so you don't spend time trying things that will do nothing for you.

Are you sick and tired of having to hide your moobs? Why not just get rid of them once and for all. If only it were that easy! Here are 5 proven strategies to help you on your quest for a ripped hard chest.

1. Exercise
Unlike what some "gurus" would have you believe it doesn't matter if you chose an exercise that targets your chest, like swimming or bench presses, or not. No matter how much you try you can't target where you lose weight - your blood will make sure fat from anywhere in the body can get to anywhere in the body.

So instead focus on just doing something you like or that you can do and if your moobs are the result of excess fat they will start to melt away. If they are not from fat, exercise will still help, because it will reduce inflammation, reduce estrogen, and increase testosterone.

2. Reduce Estrogen
Lots of advice out there is focusing on increasing testosterone. If you are trying to increase your man boobs this is fine, but if your aim is a ripped chest than this is a mistake.

The problem is not that you have too low testosterone - most men with gynecomastia actually have normal or increased levels of that hormone. No, the problem is that the enzymes that convert testosterone to estrogen are overactive.

So the focus should be on stopping these enzymes to reduce estrogen with things like saw palmetto or chrysin, and only then focus on puncture vine or hawthorne berry, which increase testosterone.

3. Don't worry about soy
Soy is all around you and chances are that even if you are not a vegetarian you are getting a lot of soy. The problem, some say, is that soy has components similar to estrogen. This will increase your moobs. Or will it?

Doctors are actually still unsure about this. It is known that these phytoestrogens will bind to the receptors of estrogen, competing with real estrogen. However, some studies suggest that this means that less estrogen will bind, thus reducing its effects, while others show that phytoestrogens act like estrogen itself, thus increasing its effects.

The reason why the connection isn't clear is because its effects are not actually that big. So don't worry about soy. We may not know whether it helps or hurts, but we do know that whatever it does it is somewhat insignificant.

So there you go, three myths debunked. If you are trying to lose your man boobs check out NoGynecomastia, where you are given strategies that actually work and where you will learn why some of the common advice is bogus.

If you have searched the Internet before about loosing man boobs you've probably come across a piece of information that states that if you have gynecomastia it is likely that your testosterone and estrogen are not balanced.

Articles that state this often then go on and list a series of steps you can take to ensure that you increase your testosterone, thus reducing the imbalance and reversing your man boobs.

But is this right? Not really.

First of all, thou not most important, the majory of male breasts are not caused by hormonal imbalance but by excess fat. If this is your case tweaking your hormones will do nothing for you - you need to tweak your metabolic rate and calories intake.

But more serious than that is the assumption that you have a low level of testosterone. This is utterly false - most men with man boobs have normol or hight levels of testosterone, not the reverse.

So what is the problem? The problem is that too much testosterone is being converted to estrogen.

And what is the solution? It is now obvious that the solution is not to increase testosterone, but to reduce estrogen conversion.

First use things like chrysin and saw palmetto that inhibit the enzyme responsible for converting testosterone to estrogen. Most likely this will reverse your man boobs, but if it doesn't it is now safe to increase your testosterone levels using that other strategies, like puncture vine or hawthorne berry.

If you want to learn more strategies to block estrogen and other methods to loose your man boobs go to No Gynecomastia, where you can find programs designed for the different types of male breasts so you can chose the one that will work for you.