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RECLAIM YOUR LIFE WITH “END YOUR DEPRESSION”

If you suffer from depression or know someone who does, you’re probably aware of the exorbitant cost of psychotherapy and prescription antidepressant medications.

Most depression sufferers try many different approaches before they are finally able to end their depression once and for all. It is not uncommon for a person to spend thousands of dollars on several different therapists and medications only to find that the depression returns or never really goes away completely.

There is no magic bullet that will cure depression but there are many different ways to manage it. You can end depression without spending a small fortune! Rather than focusing on only one expensive remedy or therapist, you can take charge of your own journey toward healing by selecting remedies that work for you. “End Your Depression” will give you the tools you need to do just that.

“End Your Depression” is a complete source of information that will guide you through the different types and causes of depression and give you a comprehensive set of things you can do right now to treat your depression without making another doctor’s appointment or filling another prescription. The best way to beat your depression is to understand as much as you can about it. “End Your Depression” will give you a complete view of the physical, mental and emotional aspects of depression and enable you to decide for yourself what you need to do to beat it.

Get your copy of “End Your Depression” and begin to take control of your life by mapping out your own road to recovery.

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LIFT YOUR MOOD WITHOUT A PRESCRIPTION

Have you visited a doctor about your depression only to be given a costly prescription for an antidepressant medication? Perhaps you’ve tried more than one medication because not everyone responds to every drug the same way. Or maybe you’ve tried taking pills but have never gotten past the side effects. The most common antidepressants have adverse effects ranging from irritability to stomach upset to loss of libido. Even if your depression has lifted, are you satisfied with the cost and side effects of prescription drugs?

For many people, there is a better way to treat depression naturally. Often, herbal remedies and simple changes in diet can be as effective in lifting a depressed person’s mood as some of the more common prescription drugs. The reason your doctor has not told you about herbs and nutrition is simple. It’s not what he or she was trained to do. Also, since herbs and foods cannot be patented, there are no big marketing campaigns making doctors and patients aware of their benefit in treating depression.

The truth is that there are many mood-enhancing herbs and nutrients. Some herbs work the same way as antidepressants, by helping to elevated “feel good chemicals” in the brain known as neurotransmitters. There are also a range of important nutrients that must be present in your diet in order for your body to produce these chemicals. Very often, modern diets are deficient in the types of foods and nutrients that can sustain energy and lift a person’s mood.

“End Your Depression” includes sections on herbal remedies and diet that can help improve your mood and may very well enable you to get off your antidepressant medications completely. Get your copy and take the first steps to a more natural way of feeling good.

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CHANGE YOUR MIND, CHANGE YOUR MOOD

If you’re fighting depression, you probably think a lot. You think about the reasons you are depressed and you think about what you can do to get over your depression. You may find that you tell yourself the story of your depression over and over because you think it will help you to deal with it better. You think about what other people think of you, and you avoid being around them because you think they will notice there is something “wrong” with you. If you’re in therapy, there’s a good chance that all of this thinking about depression is encouraged by a well-meaning counselor who asks you to evaluate your feelings and your thoughts about your feelings.

How is this working for you?

The truth is that you can probably help your depression more if you stop thinking about it! In fact, many of the things depression suffers do, as well as the things they avoid, probably contribute more to depression than they help. For example, if you’re invited out for the evening, you probably don’t go. Perhaps your decision not to go is preceded by thinking of dozens of reasons why you should not go or why it won’t be fun. But what if you could just get up and go and know that you would be able to enjoy yourself?

In “End Your Depression,” you will discover the ways that many people unknowingly keep depression going, even while trying to “treat it.” You will also find out what you can do differently, including five simple steps that you can take to begin to feel better right now, one step at a time.

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WHEN IT COMES TO BEATING DEPRESSION, AWARENESS MAY BE KEY

If you’re depressed, you most likely pay a lot of attention to your feelings. But is it the right kind of attention for getting past the symptoms that are dragging you down? If you find yourself going over and over the same problems in your head, trying desperately to understand yourself and find a way out of your depression, you are doing what psychologists call ruminating. Ruminating is common in depression, but it is not a helpful strategy. Of course, ignoring your symptoms won’t help either. That is a coping mechanism that psychologists call denial. Very often, people who are depressed fall into the trap that there are only two ways to deal with depression – deny it exists or over-analyze.

There is a better way, and it comes from the research of a groundbreaking pioneer in the field of stress reduction. The best way to overcome depression is not to ignore it and not to spend a lot of time thinking about it; it’s simple to be aware of it.

Awareness is a powerful psychological tool that allows you to pay attention to a problem, in this case depression, without judging yourself or being attached to your symptoms. When you can do this, your entire relationship with depression will change. While it takes a little time to get used to this practice, awareness, also known as mindfulness, is a proven way to change the way you think about depression and what it means to be “depressed.”

In “End Your Depression,” you can read about mindfulness in detail and find out how to use this simple but powerful strategy to reduce symptoms of depression and live with more energy and joy.

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IS YOUR BAGEL MAKING YOU SAD?

The old saying “you are what you eat” may ring true in cases of depression. While there are many reasons why people suffer from depression, some of its symptoms may be directly related to diet. For instance, people with food allergies, such as gluten sensitivity, often suffer from fatigue, foggy thinking and other symptoms that are also symptoms of depression. Since gluten (the protein in wheat and other grains) is so common in most people’s diets, many people do not even realize that they are allergic to it.

But allergies are not the only way that diet can affect mood. Have you been on a low fat diet for years? Are you depressed? You may be deficient in “good fats,” which are necessary for the brain to function. Do you suffer from mood swings if you don’t eat often enough? You may be what Dr. Gabriel Cousens describes as a “fast oxidizer” and you probably need more protein in your diet.

Dr. Cousens is a pioneer in the concept of orthomolecular healing – a fancy term for using diet and nutrition to heal conditions like depression. Using this concept, countless people have been able to find the right diet for their unique physical, emotional and mental type.

“End Your Depression” describes a number of ways in which diet and nutrition affect the mind, including more information on the orthomolecular approach to managing depression. By reading this comprehensive guide, you can learn how specific nutrients affect your mind and find out how to determine your own unique nutritional needs so that you can design a diet that helps to alleviate your depression symptoms.

The causes of depression can be difficult to pinpoint. Since more than one factor contributes to the onset of depression in most people, it is almost impossible to say exactly what caused depression in any one person. Depression is not like the flu, where a certain virus is the cause. There are a lot of factors that appear to contribute to depression, and perhaps a group of factors is responsible for causing depression when they come together in a certain way. Many people have a genetic predisposition to depression, but even that in itself does not necessarily mean a person will become depressed. Other factors come into play as well.

Genetics and Depression

Several chemicals in the brain regulate mood and emotions. Known as neurotransmitters, these chemicals include serotonin, dopamine and norepinephrine. Some people have lower levels of these chemicals available. In depression that is biologically or genetically based, depression symptoms are the result of depleted levels of neurotransmitters. A person who is genetically prone to depression may experience a quick downward spiral when something triggers a low mood. When neurotransmitters levels drop, behavior and thought patterns are affected. This can also happen the other way around; that is, depressive behaviors and negative thoughts can lower levels of neurotransmitters. In this way, depression can literally change brain chemistry and become a biological condition over time if it is not treated. When depression takes hold in this way, at least a short course of medication is often the only way to treat it. However, it is sometimes possible to recognize symptoms of depression and treat the condition naturally before it gets this severe.

Developmental causes of Depression

Some cases of depression are triggered by traumatic early experiences, such as being abused, abandoned or neglected in childhood. The theory behind developmental depression is that it is caused by an insecure upbringing that did not allow a person to grow into a happy, confident adult. The result can be a sense of sadness and loss in adulthood. People with developmental depression may be insecure and feel worthless. They may also have difficulty achieving what they want to accomplish in life or even setting goals in the first place.  

Situational Depression

Situations such as the death of a loved one, the loss of a job or a life-threatening illness can also cause or contribute to depression. While everyone feels down when bad things happen, situational depression can become full-blown clinical depression in certain cases. If a person is biologically prone to depression or has inadequate support or coping skills, he or she may not be able to recover from a stressful situation and may instead become clinically depressed.

Causes of Major Depression

“Major depression” is the term used to describe a severe and debilitating case of depression. Major depression significantly affects a person’s ability to function, and it almost always requires professional, medical intervention. Biology is most likely to be at least partly the cause of major depression, though the condition can be triggered by something else, such as trauma or loss.

Solving the Mystery of Depression

The cause of depression may not be obvious until it is treated. Often a depression treatment that works for one person may not work for another, and that’s because each case of depression has a unique set of causes. If medication works, the depression has a biological component. If counseling works, there may be a behavioral cause or a problem with thinking patterns. If a change in diet helps, some aspect of the depression may have been caused by a nutritional deficiency. If finding a better job after being fired turns depression around, the cause of the depression was most likely situational.

In the end, knowing what causes depression may not be as important as knowing how to treat it. You can find out more about how to treat specific depression causes in “End Your Depression.” The guide provides a variety of options for treatment from which you can develop a targeted plan that works in your own unique case.

EXCERPT: This article provides an overview of how depression is related to anxiety and suggests ways to manage both conditions.

Depression and anxiety are sometimes hard to tell apart. While they may seem like completely different conditions, chronic depression can hide anxiety, while people who suffer from general feelings of anxiety may actually be experiencing a symptom of depression. Further, when people begin treatment for depression, the new focus on underlying issues sometimes causes anxiety symptoms, such as frequent heart palpitations, agitation and feelings of nervousness.

Which is it?

Many times, the same individual feels depressed and anxious, either at different times or at the same time. This can make it more challenging to decide whether the main issue is depression or an anxiety disorder. Symptoms that are the same in both conditions include obsessive thoughts or rumination, panicky feelings, stomach upset and racing heartbeat. Symptoms like sadness, lethargy, hopelessness and lack of motivation are more characteristic of depression than anxiety.

Anxiety may be caused by depression

Many times anxiety escalates because of depression and the behavior associated with being depressed. For instance, if depression causes a person to become isolated, he or she may become anxious about being alone. Depression-related anxiety can also result from financial worries due to the inability to concentrate and work effectively while depressed. Students who suffer from depression may experience anxiety about grades.

What to do about anxiety and depression 

Since anxiety and depression are related, they are often treated in similar ways. If medications are prescribed, SSRIs (selective serotonin reuptake inhibitors) may be used because these medications target the brain chemical serotonin, which regulates mood. People with higher levels of serotonin experience less depressive symptoms and fewer feelings of anxiety. However, some medications for depression may make symptoms of anxiety worse because raising serotonin levels too much causes a condition called serotonin syndrome which may increase anxiety symptoms.

Anxiety and depression both interfere with the limbic system of the brain – the area that regulates mood. Chemicals like serotonin and others, which are called neurotransmitters, create “good” feelings. When the brain cannot produce these chemicals for one reason or another, feelings of happiness and contentment diminish and feelings sadness, lethargy, anxiety and agitation increase. The goal, then, is to keep levels of mood-regulating neurotransmitters high. While medications can be helpful in this regard, you don’t necessarily need them.

Lifting Mood the Natural Way

Levels of serotonin increase when you exercise, eat a healthy diet and spend time outdoors. That’s why regular exercise and healthy eating habits are so important for people who suffer from depression and/or anxiety disorders. Interestingly, changing the way you think can also raise serotonin levels, which is why counseling and psychotherapy are often helpful.

Since the mind and body are closely connected, exercises that target both, like yoga, meditation and tai chi, can do wonders for people who suffer from chronic symptoms of depression and anxiety. These practices work by calming the mind so that extremes of emotion can be avoided. Guided meditation and hypnosis are forms of mind-body therapy that focus on guiding you to change the thinking habits that contribute to negative emotions.

In some cases, herbal remedies can be beneficial to people who suffer from minor depression or anxiety. One of the most common herbs for depression is St. Johns Wort, but there are many other herbs as well as other nutritional approaches to boosting mood and alleviating anxiety.

More information about natural ways to beat depression and anxiety can be found in “End Your Depression.” You will also learn more about how you can use your thoughts and the power of your mind to manage your emotions.

EXCERPT: This article provides information about different types of depression and the symptoms of depression. It also explains how doctors diagnose the most common types of depression.

Depression symptoms vary from one person to the next, and some people have symptoms that others do not have. However, there are some symptoms that are almost always present in cases of clinical depression. In fact, in order to be diagnosed with major depression, a person must have five of the following nine symptoms for at least two weeks.

• Depressed mood most days for most of the day
• Loss of interest in things that used to bring pleasure
• Weight loss or gain without trying to lose or gain weight
• Trouble sleeping
• Noticeable lethargy or restlessness
• Extreme fatigue or lack of energy
• Feelings of guilt or worthlessness
• Difficulty making decisions or focusing on tasks
• Thoughts of death or suicide

Major Depression versus Dysthymia

There are several types of depression. The most common types are major depression and dysthymia. Major depression involves severe and debilitating symptoms, while dysthymia is less severe but lasts much longer. Some people suffer from dysthymia for years or even decades before recognizing that they have a treatable medical condition.

Psychologists use a specific guide called the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders, version four) to diagnose clinical depression. A doctor make a diagnosis of dysthymia if a person has depression symptoms that last for two years or longer. In addition, a person with dysthymia will have two or more of the following symptoms and the symptoms will adversely affect the person’s ability to work, socialize or function in general.

• Decreased or increased appetite
• Fatigue or low energy
• Sleeping too much or not enough
• Low self esteem or the belief that one is worthless
• Hopelessness
• Trouble focusing or concentrating

People with dysthymia often become very good at hiding their symptoms. Sometimes only those who are closest to the person will even know that the depression exists.

How Depression Affects the Body

Depression is a whole body condition. It does not just affect the mind and emotions. Many people visit doctors for physical problems that are, in fact, symptoms of depression. Such symptoms include headaches, backaches, upset stomach, and general aches and pains. Lack of energy and loss of libido are other common physical symptoms that may be related to an underlying depression. Doctors often treat these symptoms with pain killers, antacids or ED medications. The symptoms may go away for a while, masking the underlying problem, but depression almost always returns in one form or another. Sometimes it returns with entirely different physical symptoms, making it even more challenging to diagnose and treat the real problem.

Women and Depression

Women are a bit more likely than men to be diagnosed with clinical depression. There are a few reasons why this is the case. For one thing, women are usually more emotionally sensitive, so depression symptoms are more obvious in them. Men, on the other hand, may act out depression with anger, alcoholism or drug abuse or by working long hours in order to avoid their emotions.

Women may also become depressed after they give birth. This unique form of depression is known as postpartum depression. Its symptoms are similar to those of depression in general but may also include specific feelings about the woman’s ability to bond with or care for her new baby.

You can find out more about the different types and symptoms of depression in “End Your Depression.” The guide also includes a wealth of information on how to recognize and manage the most troubling depression symptoms.

EXCERPT: This article provides practical advice for overcoming depression without prescription drugs, as well as what to do if you need more help.

Depression is a debilitating condition with symptoms that may include feelings of hopelessness and despair, extreme fatigue and lack of interest in doing anything. People with depression feel drained and often lack the motivation to do anything about their condition. However, no matter what the cause or symptoms, most cases of depression can be treated. The trick is to find the right depression treatment for your particular symptoms.

If you have been depressed for a while, a doctor may have suggested that you try antidepressants. Prescription medications can be part of an overall treatment plan for moderate to severe depression, but it is not the only solution. Especially in cases of mild depression, there are many other things that can alleviate the symptoms, and you might want to try these before using prescription drugs. Here are some suggestions.

Don’t go it alone

Positive energy is contagious, so if you are depressed, find positive people to support you. You may find that you naturally attract or are attracted to people who feel more negative, which will only cause your own depressed feelings to grow stronger. When you are depressed, you need to find positive people to challenge the negative mindset that keeps depression going strong. This does not mean you should completely reject friends or family members who may also have feelings of depression. After all, you wouldn’t want them to reject you. Just be sure to seek out others who can help lift your mood and challenge you to fight your depression.

Take care of your health

There is no doubt that the body and mind are one. If you are not well physically, you will not feel well emotionally either. On the other hand, it’s much harder to feel depressed when your body is in top condition and your energy is strong. One of the best antidotes to depression is regular exercise. Exercise works because it releases chemicals that make you feel good. These chemicals are called endorphins. Exercise also helps to improve the flow of oxygen through your bloodstream, which increases energy.

Another way to stay healthy is to eat well. A diet that is based on fruits, vegetables and whole grains will keep your energy stable, while eating processed foods and foods that are loaded with sugar will send you on a roller coaster of ups and downs that can end up being exhausting. Also be sure to get some exposure to natural sunlight every day. It will probably not surprise you that people who spend more time outdoors are often less depressed. Light therapy in the form of a commercial light box can also be used effectively in the treatment of depression.

Help others

If you are depressed, you probably don’t feel very good about yourself. One way to turn this around is to help others. Whether you do volunteer work or just spend time with a friend who is alone, helping others can be an important part of treatment for depression. When you spend time with other people, especially people in need, you see that everyone struggles with problems. Focusing on the problems of others can be a welcomed distraction from your own problems and depression.

Do things you enjoy

Obviously it’s hard to be depressed when you’re having fun! However, if you suffer from chronic depression, you may avoid doing enjoyable things because one of the symptoms of depression is lack of motivation. Overcoming depression can also become so much the focus of your attention that you approach life with a sense of intensity and the idea that you must work harder to meet your daily responsibilities. This leaves little time for joy. Making time for fun is crucial if you want to overcome depression. Even if you don’t “feel like” doing anything, do something anyway. Take a bike ride around the park, play a game or join a friend for a movie. In short, make fun part of your routine. Before you know it, you’ll look forward to these enjoyable activities and you will begin to notice that you are having more fun with life than you thought!

Find help when you need it

Self help is very valuable for many people, but sometimes persistent moderate to severe depression cannot be overcome without professional help. Don’t be afraid to talk to a professional if you find that “nothing works” when you are trying to overcome depression on your own. More ideas about depression treatments can be found in “End Your Depression.” The ebook includes a variety of natural ways to manage depression as well as advice on what to do if you need more help.

EXCERPT

This article describes postpartum depression and explains why it occurs in some women after they give birth.  Postpartum depression is related to other types of depression, and some methods for treating the condition are presented as well.

The birth of a new baby is a life-changing experience. Many women experience anxiety and other troubling emotions immediately after they give birth, and this is perfectly normal. However, in some women, sadness, fear, anxiety persist to the point where they cannot function and cannot care for the new baby. If this is the case, the woman may be suffering from postpartum depression.

Not the Baby Blues

Experiencing “baby blues” after giving birth is a common experience. A woman may cry easily, feel anxious and irritable or have difficulty sleeping. It is even common for new mothers to have trouble making decisions and to wonder if they are capable of caring for a baby. It is when these feelings interfere with the ability to function and do not go away after a day or so that a diagnosis of postpartum depression may be appropriate. 

The signs and symptoms of postpartum depression may include any of the following.

• Sadness
• Anxiety
• Panic attacks
• Feelings of anger
• Feelings of guilt or extreme doubts about the ability to be a good mother
• Loss of appetite
• Being unable to care for the baby or oneself
• Fatigue, lethargy, inability to manage everyday tasks
• Excessive concerns about the baby’s health or safety
• Loss of interest in the new baby/not wanting to hold the baby
• Not wanting to be alone with the baby or fear of hurting the baby
• Inability to experience pleasure
• Thoughts of suicide or hurting oneself

Postpartum depression is more common in women with a history of clinical depression. It is also more likely to occur if a woman has other stressors at the same time like the recent lost of loved one, an unemployed spouse or a recent move to a place where she does not know many people.

Why Causes Postpartum Depression?

In women who are prone to depression, fluctuating hormones may, in part, explain why postpartum depression occurs. Levels of progesterone and estrogen drop sharply after delivery, and that may cause a woman who is very sensitive to shifting hormones to experience symptoms of depression. Combined with other factors, such as a history of depression or inadequate coping skills, postpartum depression is a real possibility.

Some new mothers feel a sense of loss after having a baby that can contribute to depression. They may feel as though they have lost their freedom, their youth or time with their partners. They may also find that myths about having the perfect baby or being the perfect mother are quickly shattered when the reality of caring for an infant sets in. It is important to recognize the signs of postpartum depression because, when recognized, it is a treatable condition.

How is Postpartum Depression Treated?

Treatment for postpartum depression is generally the same as treatment for any type of depression. As with any depression, an effective treatment plan depends on the individual and her particular set of symptoms. In some cases, medication is helpful, though a woman who is breastfeeding may not be able to take certain prescription drugs. Another approach is counseling, which can help a new mother cope with her feelings about motherhood and her ability to meet new demands on her time and energy. Rest, nutrition and exercise are also helpful in alleviating some of the symptoms that may be associated with postpartum depression. Social outlets, such as support groups for new mothers, can be useful as well.

You can get more ideas on how to treat postpartum depression in “End Your Depression.” The guide suggests many different ways to deal with and manage depression, no matter what the type or cause.