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Cellulite: "...I look great in clothes, but un-dressed I look horrible..."


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Cellulite: "...I look great in clothes, but un-dressed I look horrible..."

These are the words of thousands of women all over the world who look
and feel attractive when dressed, but when nude - they cant even stand
to look in the mirror...

She is pretty happy with her weight (in other words, she doesn't
need a diet/weight-loss program), she likes her size and even gets
compliments about her shape... But...

She hates what she sees when she undresses and looks in the mirror.
The cellulite frustrates and depresses her like nothings else...

She won't even consider wearing a bikini - and if she makes love, it's
only with the lights off - so her man won't see the dimples and ripples...

Truth be told - this woman doesn't need a full-blown 'gym routine' or
some 'special-diet' - all she really needs is a laser targeted,
cellulite-specific, home exercise sequence - but the problem is
she has no idea where to find one...

A new web-site dedicated to this type of woman, focuses on
helping her banish the 'orange-peel', 'cottage-cheese' stuff on her
lower body...

So, if the 'woman' above sounds a bit like you
then you need to pay a visit to << Affil Link>>

Some of what you read will shock you, some of it will anger you deeply
but by the time you're done - you'll know more than 99.96% of other
people about the subject of 'cellulite' - and you'll be in the perfect
position to start 'getting rid of it' asap...

See you at the site! => <Affil Link>

Do Your AntiCellulite Exercises

Every January, Frances M. Berg, M.S., editor of Healthy Weight Journal, presents the "Slim Chance Awards" to promoters of weight-loss & body enhancement schemes.

Many of these 'slim-chance' offerings make claims to cellulite reduction/removal - some directly and some indirectly.

I'm going to send you a full list in a future issue - but I had to share just one with you today...

In 2000 - There were 5 'winners' of the award - here's one of them...

Worst Gadget: Cellulift

Resembling a toy highway packer set with rows of wheels, this electrically powered gadget supposedly "glides over skin, flattens the appearance of cellulite by means of heat and vacuum from front and rear rollers.

"Instructions are to apply a special massage gel twice a day to thighs and buttocks, leaving it on for 5 minutes, then starting up the toy road-packer/massager and tracking it back and forth over the area for 10 to 15 minutes.

One is to believe that the motorized rollers squeeze and massage the skin layer, while heat penetrates deeply and suction provides the special lifting action called "cellumotion."

The truth is that "cellulite" is a quack term for ordinary body fat that on some women appears texturized, especially on the upper legs.

It's a random physical condition in women of all ages and body sizes.

 
Cellulift: Voted 'Worst Gadget'It tends to show up more with age because women usually let themselves get more out of shape as the years go by - meaning increased muscle atrophy, and therefore less tone and firmness in the muscle layers directly beneath the 'cellulite' areas.

That being said - it can also be seen in young women with less muscle tone than others - and in post pregnancy moms, who are trying to figure out - "What happened to my body..." and are trying to find out the best way to "get their 'sexy' back"...

And when muscles become limp and start to sag - so does the skin that covers the muscles.

Using a fancy rolling pin on your 'cellulite affected areas' can NOT flatten or smooth the surface - no matter how hard you press or how often you do it.

The only thing proven to firm and lift your muscle structure is a properly targeted, cellulite specific  exercise routine.

Stimulating the muscles beneath the skin - will lift and smooth the outer layers of the skin (by pushing out against the skin). When you reverse atrophy by proper muscle use - you get the firming and toning response - which is basic physiology in action.

The Cellulift costs between $59.95 and $99.95, depending on where advertised.

In my research - It was nice to see that, in good taste, some websites discontinued offering the item to potential customers - a VERY smart move - based on the wise lesson: "Scam somebody once - and they're gone for good."

I must mention that I was a bit disappointed to see that you could get the cellulift through Amazon. Not surprisingly, there was a fake testimonial in the review section.

I hope you enjoyed this issue of the Report and gained some helpful insight from it... If so - please share it with other women who will benefit from it.

Recently, I came across another 'confusing' article about cellulite reduction. What really got me angry is not only how misleading the article is - but also the harm it can cause to the typical woman.

See, as I mentioned in a previous issue - not all exercises get rid of cellulite. But furthermore - there are many 'gym' exercises that are just not meant for the female body (some of these exercises even injure men - but guys usually hide their injuries - because they don't want to look like wimps).

The article mentions 10 exercises. I've listed half of them here - just to give you an example:

1. Seated Leg Curls

2. Leg Extensions

3. Hip Adductions

4. Hip Abductions

5. Leg Presses

 
These Are Not Cellulite ExercisesThe first key problem with these exercises, insanely and falsely being misrepresented as "cellulite reduction exercises" - are that they each can only be done on an uncomfortable workout machine - which means you'd have to subject yourself to the sweat, stench and stink of your local gym - not to mention the inconvenience this imposes on your busy schedule.

The second, and the BIGGEST problem is that these are the type of exercises that I speak about on the home page of this site - They are exercises that DO NOT deliver the desired effect - which is targeting the exact muscle layers below the cellulite trouble spots - and therefore WILL NOT smooth and tighten your skin.

Why Waste Time and Risk Injury?

In addition to being a complete waste of your time - these exercises have been proven to cause long term injuries (this is one of the MAIN reasons that physical therapy clinics started to set up offices INSIDE health clubs in the late '80s and early '90s. They get A LOT of patients from the gym floor - the people that get injured during their workouts.)

But here's what I really don't like - imagine this scenario:

You read that article. You don't know any better - so you join the local fitness center. You start doing all these machine and weight exercises - because you've been misled to believe that they will get rid of your cellulite.

2 months goes by and you see no change whatsoever - after all that time and effort. You get frustrated and you give up. And you tell yourself - "Exercise doesn't doesn't get rid of cellulite - I just proved it to myself."

But in reality - all you proved is that the wrong exercises do not get rid of it. But because this is new to you - you have yet to learn that not all exercises are good ones - and not all exercises get rid of cellulite.

Try getting your membership fees back from the health club after 2 months of using it. Ha! It ain't happenin'. It's your loss - that's basically what they tell you - even thought you didn't get the results you wanted.

Only the Precise Exercises Reduce Your Cellulite

This is one of the main reasons why I decided, from the start, that NAKED BEAUTYTM would include a 60-Day, 'Definite Results or Your Money Back' Guarantee.

Every exercise in the 'NB' program is based on the use of your own bodyweight. No matter what level of fitness you have - You can do each one of these moves. Best part is - you can do them in the privacy of your own home - on your own schedule. 22 minutes a day is all you need to be cellulite free.

See, if you don't get the results I promise - Well, then you shouldn't have to be out the few dollars you spent on it. Simple.

Well, that's it for today's issue,

If you found today's Report helpful - please help spread the word and forward it to other women who will appreciate and benefit fom it as well - they'll thank you for it!

And if you want the newest editions of this report sent straight to your inbox as I publish them live - just sign up below - I'm offering FREE subscriptions to a limited number of women...

Jacksonville, FL - With all the bogus hype, marketing lies and 'friend to friend' confusion surrounding the topic of female cellulite - it becomes very easy for any woman to lose sight of the fact that the only proven way to get rid of cellulite on the legs, butt, hips and thighs completely and permanently is through smart daily nutrition and targeted anti cellulite exercises.

Wise daily nutrition comes down to pre-planning and preparing simple, yet satisfying, recipes that provide proper balance of nutrients to the whole body.

When the body is properly nourished - everything is enhanced and improved - both inside and outside.

Here is a simple, popular recipe that can be a powerhouse in your cellulite reduction and cellulite prevention program.

Easy Anti Cellulite Stir-Fry Recipe

* 1.5 cups of chicken broth or vegetable broth (preferably organic)
* 2 - 4 tablespoons of low sodium soy sauce (preferably organic)
* 1/4 teaspoon of stevia powder extract (optional)
* 1/2 teaspoon crushed red pepper - if you like it hot
* 1/4 teaspoon milled black pepper
* 1 teaspoon onion powder or flakes
* 1 teaspoon garlic powder or 3 cloves chopped and crushed garlic
* 1 teaspoon ground ginger
* 2.5 tablespoons canola oil (preferably organic)
* 1/3 cup ground flax seeds (preferably organic)
* 1 bag mixed vegetables, carrots, peas, etc. (16 ounces) fresh or frozen (preferably organic)
* 1/2 pound of chopped chicken breast (vegetarians may use organic tofu or chick peas)

Put canola oil in large pan on medium heat. Add mixed vegetables and stir fry for 6 - 9 minutes.

Then add all other ingredients. Keep stirring every 1 - 2 minutes until it starts to simmer. Cook for 3 - 5 more minutes - then shut the burner off.

This should give you about 4 - 6 servings of Easy Anti Cellulite Stir Fry.

For low-carb eaters, serve this on top of a bed of chopped romaine lettuce and/or diced cucumbers.

For regular carb-eaters, serve this on top of a small bed of regular or Barilla Plus pasta - or wild rice (you can even try quinoa). Organic ingredients preferred but not mandatory.

Getting rid of your cellulite and staying cellulite free forever can only be achieved through healthy nutrition and properly targeted anti cellulite exercises - that any woman can do at home on a regular basis.

No cream, pill or fake cellulite treatment can ever give you the results of enhancing your body with the right foods and muscle lifting, skin tightening exercises.

Add this simple anti cellulite recipe to your weekly meal plan. And be consistent with your cellulite reduction exercises - and with each passing week you'll see clear and definite smoothening and tightening of your skin.

If you've already started the NAKED BEAUTY Cellulite Reduction Program - I'm looking forward to hearing your success story. If you have not started yet - I'd love to know why - so please send me an email.

BUT - if you are ready to start getting rid of your cellulite today - you can start right here...

To review what your program includes (all details are toward the bottom of the page):
Click here: NAKED BEAUTY Cellulite Reduction Program Details

NOTE: There are only a couple of client spots left at the Special Offer Price - so get yours while the price is low - or forever hold your peace...

Well, that's it for today's issue,

If you found today's Report helpful - please help spread the word and forward it to other women who will appreciate and benefit fom it as well - they'll thank you for it!

And if a friend forwarded this article to you and you want the latest editions sent straight to your inbox as I publish them live - just sign up below - I'm offering FREE subscriptions to a limited number of women...

Cellulite products generate hundreds of millions of dollars every year. But it is rare - extremely rare - that any woman ever sees true cellulite reduction as a result of using one or more of these products.

The few that do see cellulite reduced are the ones who were advised to include exercise as part of their 'cellulite treatment program'. But not even all of these women get the results they were promised - after spending their hard earned money on a cleverly marketed product or treatment.

It's no wonder why so many women develop a higher level of skepticism with each failed attempt at cellulite reduction. It's a psychological game of cat and mouse - where the cat rarely - if ever, actually catches the mouse (woman never gets rid of her cellulite problem).

Cellulite products generate hundreds of millions of dollars every year. But it is rare - extremely rare - that any woman ever sees true cellulite reduction as a result of using one or more of these products.

The few that do see cellulite reduced are the ones who were advised to include exercise as part of their 'cellulite treatment program'. But not even all of these women get the results they were promised - after spending their hard earned money on a cleverly marketed product or treatment.

It's no wonder why so many women develop a higher level of skepticism with each failed attempt at cellulite reduction. It's a psychological game of cat and mouse - where the cat rarely - if ever, actually catches the mouse (woman never gets rid of her cellulite problem).

Here's how it works:

A woman's desire to get rid of cellulite leads her to seek out a cellulite solution. Her first choice is a cream or lotion which is 'intended to support' skin health "and reduce the appearance of cellulite". She tries it faithfully for 5 or 6 weeks - and sees no improvements at all. She faces the fact that she wasted her money on a bad product.

Then she comes across a brand of "toxin flushing" pills that can get rid of skin dimples and bumps. She thinks she has finally found her magic solution. So she spends the $40, takes the anti-cellulite pills for a full month - and, to her dismay - he cellulite is still there. She angrily chalks up another victory to the clever marketing verbiage of the company selling the bogus pills.

Then she sees an advertisement for some 'spa-treatment' called CelluMelt that "helps to remove lumpy fat - and tighten uneven skin layers". Its pretty expensive, and she has to go 3 times a week for at least 2 months. But the fake before and after photos make it hard for her to walk away from the possible 'cure to her cellulite pain'. So shes signs up for the treatments, jacks up her credit card a bit, and does the 2 month plan...

After 2 months - and making it to every scheduled treatment session - her butt, thighs and lower belly still look the same. She is now embarrassed. Embarrassed at the amount of money she has wasted - and at the number of times she has been duped. Her skepticism reaches an even higher level. And its really going to take some crafty, convincing marketing to take advantage of her in the future.

But she still wants to get rid of her cellulite as it affects many areas of her life. So, secretly, she keeps looking. She researches liposuction for cellulite reduction - only to come away even more confused by learning that liposuction can actually make the appearance of cellulite worse - and even cause the dimples and bumps to appear on women who never even had it before.

Right Idea - Wrong Approach

She remembers hearing that exercise is 'supposed to get rid of cellulite'. Some of her friends said it does - others told her it doesn't. She figures she has nothing to lose by working out for a few weeks to see what happens.

For 5 weeks she is dedicated and motivated. Circuit training 3 times a week, cardio 4 times a week, toning class 2 times a week...

She 'feels good' - but to her despair - the cellulite has not made it's departure. And her skeptical relationship with cellulite reduction methods reaches an all time high. Her defenses are up and she vows not to be taken again.

She thinks its just something she'll have to live with because she remembers someone telling her; "it's genetic and there's nothing you can do about it..."

Truth is - she was "oh so close" when she decided to give the 'exercise method' a faithful try. The problem was that she tried to get rid of her cellulite with a general fitness program which simply can't work. The type of program that will work for her is one that is specifically targeted at the muscle layers directly beneath her cellulite zones.

A general fitness program is great for basic, overall health and wellness. But it does not zero in on the trouble spots of the typical female who is trying to change the muscle tone in her problem areas.

However, when she does follow a cellulite-specific exercise program, a program based on proven, scientific principles of anatomy and exercise physiology - she is able to stimulate changes in muscle tone and firmness - that directly affect the outside appearance of the skin.

The end result being a 'tightening and smoothing effect' of the skin that lies directly on top of the muscles it is attached to via flexible connective tissue.

Be Skeptical - Or Get Burned... Again

Yes - you should be skeptical about cellulite reduction products and treatment services. The companies behind these offers know your pain and they know you'll spend money trying to get rid of your pain.

If you don't see a powerful, money-back guarantee... Run the other way.

Why? Because anything that does work - should offer you a bold guarantee so that you are not risking your money on something that may not work for 'you'. If it doesn't deliver what was promised you should get a full refund. If you don't see this in clear writing - save your money and move on.

But beware - even products that do offer a flimsy guarantee can mess up your skin and cause adverse reactions. Always know that you are taking a risk with any type of 'medi-spa' procedure or product, whether topical or ingested - no matter how 'legitimate' it may appear.

"I want to get rid of my  cellulite..."

It's the one wish every woman with the bumps, dimples and orange peel - would do anything for. From slender, young women to older and flabbier women - the appearance of cellulite can affect any female - at any point in her lifetime.

Unfortunately, despite all the various "ways to get rid of it" - there is only one way that actually works.

A specifically targeted, lower body exercise program can get rid of cellulite. Let me clarify - it can get rid of the appearance of cellulite. See, there really is no substance in, or under, the skin known as cellulite.

Cellulite is simply the name given the appearance of the bumps, dimples and orange peel effect on a woman's lower body.

Truth About "Cellulite"

But with all the confusion caused by the mass media and unscrupulous marketers - the average woman has been led to believe there is something actually in, or beneath her skin called cellulite. This can't be further from the truth.

But because of this misleading education - 97% of women who have 'cellulite' end up buying into the sales pitches behind the pills, lotions, body wraps, gadgets, machines, medi-spa treatments and skin scrubs. With no results to show for the money wasted and time spent.

Most Women Give Up - But Some Keep Searching

Not only is it frustrating - it's demoralizing. So much so, that most women give up. But some do not - they keep looking. And the fortunate ones come across an exercise program specifically designed to reduce and get rid of cellulite.

So, what are the exercises which get rid of cellulite?

The good news is you do not have to subject yourself to joining your local sweat shop - or shell out $700 dollars for a health club membership. The truth is, you only have focus on a series of body-weight exercises targeting your legs, butt, hips and thighs. No weights or machines are needed - as they are actually counterproductive.

Here are four anti cellulite exercises to INCLUDE in your cellulite reduction program:

1 - Symmetrical Hip Extensions

2 - Slow Step Downs

3 - Low Tempo Leg Lift

4 - Bilateral Touch-Downs

Here are four lower body (gym based) exercises to AVOID:

1 - Dead Lifts

2 - Leg Extensions

3 - Bar Squats

4 - Hamstring Curls

Muscle Toning Synergy Creates Smooth and Tight Skin

For specific matters of achieving a tightly smoothed look in your legs, buns, hips and thighs - you only need to focus on a core group of exercises. These exercises create powerful muscle toning synergy when combined with proper form, tempo and sequence.

This combination reverses the effects of muscular atrophy. Muscular atrophy is where a muscle, or group of muscles, is only used minimally. For example - most women simply walk from one place to another - or they are on a basic cardio exercise program or yoga routine which is not intended to firm and tone certain muscles groups.

When those lower body muscles are not firmly strengthened - they allow the skin on top of them to sag and pucker - resulting in the dimples and bumps we see on the surface - a.k.a. "cellulite".

By reversing muscular atrophy - you get rid of the mushy softness under the skin - and you develop a certain degree of natural muscle density. This natural level of muscle density pushes out on the superficial skin layers and levels out the uneven surface of the visible skin.

It sounds pretty simple - because it is.

It's basic physiology. No hype, no lies, no sneaky marketing production.

Legs with cellulite. What else could be worse for a woman when it's time to wear a swimsuit - or even just a cute pair of shorts?

The appearance of cellulite on the legs is a major complaint from women of all ages and body-types. Most of these women have tried every almost every half-baked method to get rid of it. From cellulite scrub brushes to three months of 'anti-cellulite spa-treatments' - the list of crazy methods is endless.

Truth be told - there is only one proven and legitimate way to transform your cellulite legs into a pair of attractive legs.

But first let's take a look at the 3 types of cellulite cases in women.

Three Types of Cellulite

Type ONE - This condition is a localized presence of cellulite. For example - a woman may only have it on the backs of her thighs, just below her buttocks and above the backs of her knee creases.

Type TWO - In this uncommon scenario, the cellulite is visible on all areas of the legs and is evenly distributed on both sides of the lower-body.

Type THREE - As strange as it might sound - this is where the legs have cellulite in different zones, on different sides of the body. It's an asymmetrical distribution. For example; there may be cellulite on the outside of the left leg (in the hip/saddle bag zone) and on the right leg - there might be cellulite bumps on the front zone of the thigh, just above the knee area.

It's important to note - the appearance of cellulite is just as common in women who are slim or skinny - as it is in women who are overweight and carrying extra body fat.

The reason for this is there really is no such thing as cellulite. It's not an actual substance.

Cellulite Is Only a Word - Not a Thing

Society has basically become accustomed to using the term 'cellulite' to identify this bumpy, puckered appearance of the skin. And because of this - most people now assume that there is some kind of fat or toxic buildup under the surface of the skin. Unscrupulous marketing and underhanded advertising has certainly played a part in this big fallacy.

Nonetheless, we move forward here toward understanding the facts - and making positive progress.

The main factor which causes the appearance of bumps and orange peel effect of the skin is atrophied muscles under the skin layers. This is why it also can be seen on slender women. When the muscles are weak and un-toned - there is no firm base-layer to support the skin and fat dermal layers on top of the muscles.

So this underlying looseness allows the skin to pucker and dimple - resulting in the "appearance" of cellulite on the legs. Since this is a muscular issue - there is absolutely no passive product or treatment witch can get rid of it. No lotion, no pill, no device, no special pants or wraps can change your muscle structure. It's physiologically impossible.

Tone Your Leg Muscles to Get Rid of Leg Cellulite

The only way to firm your underlying muscle structure is with specifically targeted leg, thigh and butt toning exercises.

I'm not talking about lifting weights and pumping away on machines in the gym. That's not necessary. But what is necessary is a carefully selected and combined group of exercises which specifically tone and tighten the various muscles of the female lower-body

By following this type of simple program on a consistent basis you can get rid of your cellulite legs - and also improve your overall heath, fitness and energy levels. Not a bad deal if you think about it.